This mini course is designed to train individuals in time management concepts, empowering them to develop prioritize tasks and achieve more. Learn to interpret time, design personalized routines and schedules, and find your way through the wild world of managing your time.

No particular background or training is needed prior to taking this course. 


This is a mini course that will take you about 20-25 hours to complete, should you engage with all the materials fully.

We highly recommend keeping a journal throughout this course, to record your reflections, ideas, thoughts, and answers to activities/ questions.


The objectives of this course are to help you to:

  • Interpret the concept of time
  • Define time management
  • List 4 ways to "triage" tasks
  • Apply remedies for Multiple Project Management (MPM)
  • Learn to manage upcoming workloads
  • Realize best practice for time budgets
  • Improve task switching and transitions
  • Design personal routines and schedules
  • Develop a tailored 'best' time management system

Course curriculum

  1. 01

    • Learning Objectives

    • Meet the Course Contributors

    • Therapeutic Disclaimer

    • Learn how to use your student dashboard
  2. 02

    • Appendix A: Icons for Learning

    • Appendix B1: Accessibility Support

    • Appendix B2: Accessibility for Wellness

    • Appendix C: Feeling Words
  3. 03

    • For Your Information

    • Yesterday vs Today - Part 1

    • Time Budget Template

    • Task Switching Templates

    • References for Entire Course

  4. 04

    • Is Time "Managable"?

      FREE PREVIEW

    • What Time is It? (Activity)

    • What Time is It? (For Groups) (Activity)

    • Explanation of Time Activity

    • What is Time Management?

    • Time & Attention Management: Reflective Quiz

    • Slow Time and Fast Time

    • Finding the Flow (Activity)

    • The Time Paradox (Video)

    • Takehome Message for Chapter 1
  5. 05

    • Deadlines, Pressure and Time

    • ADHD and Deadlines (Optional Activity)

    • Yesterday vs Today - Part 1 (Activity)

    • Yesterday vs Today - Part 2 (Activity)

    • Explanation of Previous Activity

    • Introduction to Time Budgets

    • Making my Time Budget (Activity)

    • Multitasking Myths (Video)

    • MPM: How to Manage?!

    • Getting Things Done! (Activity)

    • Confident Task Switching

    • Lived Experience: Task Switching

    • Task Switching - Stop and Go (Optional - Long Activity)

    • More Transitioning Tips

    • Takehome Message for Chapter 2
  6. 06

    • A Perfect Time Management System

    • Making Life Easier (Text and Activity)

    • Routines and Schedules (Text and Activity)

    • Preparing for your Day (Text and Activity)

    • Neurodivergent Processing Speeds

    • Making Life Calmer - Each Day (Video)

    • My Perfect System

    • Takehome Message for Chapter 3
  7. 07

    • Final Exam: Check Your Knowledge

    • Final Takehome Message

    • Can you give us some feedback on the course?

    • More resources for you

    • Good Wishes to You!

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