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Learning Objectives
Meet the Course Contributors
Therapeutic Disclaimer
Learn how to use your student dashboard
Appendix A: Icons for Learning
Appendix B1: Accessibility Support
Appendix B2: Accessibility for Wellness
Appendix C: Feeling Words
For Your Information
Yesterday vs Today - Part 1
Time Budget Template
Task Switching Templates
References for Entire Course
Is Time "Managable"?
What Time is It? (Activity)
What Time is It? (For Groups) (Activity)
Explanation of Time Activity
What is Time Management?
Time & Attention Management: Reflective Quiz
Slow Time and Fast Time
Finding the Flow (Activity)
The Time Paradox (Video)
Takehome Message for Chapter 1
Deadlines, Pressure and Time
ADHD and Deadlines (Optional Activity)
Yesterday vs Today - Part 1 (Activity)
Yesterday vs Today - Part 2 (Activity)
Explanation of Previous Activity
Introduction to Time Budgets
Making my Time Budget (Activity)
Multitasking Myths (Video)
MPM: How to Manage?!
Getting Things Done! (Activity)
Confident Task Switching
Lived Experience: Task Switching
Task Switching - Stop and Go (Optional - Long Activity)
More Transitioning Tips
Takehome Message for Chapter 2
A Perfect Time Management System
Making Life Easier (Text and Activity)
Routines and Schedules (Text and Activity)
Preparing for your Day (Text and Activity)
Neurodivergent Processing Speeds
Making Life Calmer - Each Day (Video)
My Perfect System
Takehome Message for Chapter 3
Final Exam: Check Your Knowledge
Final Takehome Message
Can you give us some feedback on the course?
More resources for you
Good Wishes to You!

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4.0 /5
(1)

  • Avatar
    AliBear
    (4)
    A boring topic made less boring

    I hate time management, I guess like most people, and that course was actually pretty okay. I mean, I really liked the execrise about my flow, with the different things I like to do and then figuring out how time spent impacts me. I also liked the visual represntation of the time pies - i think that's what theyre called. Anyway, I feel like I understand it now and got some helpful ideas on how to procrastinate less and look after myself.