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Understanding Emotions [EI1]
Course5.0 average rating (2 reviews)Knowing our emotional world is key to living life well. However, emotions can be unpredictable, hard to name -- and sometimes just feeling an emotion seems overwhelming. This course explores the world of emotions, and provides strategies to cope.
Purchase$49
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Emotional Resilience [EI2]
CourseLearn about Emotional Resilience as your sail through and discover the world of emotional self management, accountability, responsibility and confident coping mechanisms. Gain confidence to 'be with' difficult emotions and regulate them with ease.
$88
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Positive Psychology [EI3]
Course5.0 average rating (2 reviews)Positive Psychology is the scientific study of what makes us happier in life. This course explores happiness, how to 'thrive', and the different neurodivergent-friendly strategies you can use to bring more positivity into your world.
$88
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Achieving Goals [EI4]
CourseUncover goal setting and put your skills into action. Learning the power of words and how to make good decisions, you can achieve meaningful goals and expand your critical thinking to manage challenges with a stride in your step.
$88
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About the Course
Meet the Course Contributors
Learning Objectives
Therapeutic Disclaimer
Learn how to use your student dashboard
Appendix A: Icons for Learning
Appendix B1: Accessibility Support
Appendix B2: Accessibility for Wellness
Appendix C: Feeling Words
References for Entire Course
Agreeing to Change. It Matters.
Starting with Intention (Activity)
Why start with intention?
To Do Lists (Text and Activity)
Change is part of life (Text and Activity)
The Ups and Downs of Change (Activity)
Discomfort and Change
Priming, Change and Your Mind (Video Activity)
What do you mean?? (Activity)
*Note about Upcoming Video Lessons*
Priming in Media – Part 1 (Video Activity)
Priming in Media – Part 2 (Video Activity)
Types of Priming and Why It Matters
Self-Priming for Change (Activity)
Seeing the Signs
Change Management in 4 Steps
Takehome Message for Chapter 1
Making Friends with Resistance
My Change Personality - Part 1 (Text and Activity)
My Change Personality - Part 2 (Activity)
Community Experiences of Change
Why We Resist Change
Switch Off (Activity)
Transition / Move/ In-Between
Takehome Message for Chapter 2
It Pays to Look Back
Lessons from Before
What Matters Now? (Activity)
To Live, I Die
Adverse Childhood Experiences - Why Care? (Video Activity)
Takehome Message for Chapter 3
Acceptance and Attachment
A Distant Island
Practicing Goodbyes (Activity)
Bridge Burning
Burnt Bridges (Activity)
Is it Time to Let Go? (Activity)
Ways to Let Go (Video and Activity)
*Important Information About the Upcoming Lessons*
1) Realize your Predicament
*Information about Upcoming Activity*
Express your Problem in Art [Activity - External Link]
2) Articulate What You Want
The Fifth Way (Video Activity)
3) Seek support
Recalling my Happy (Activity)
4) Equip yourself for change
5) Reflect with compassion
Taking a Moral Inventory (Activity)
Learning Lessons from the Past (Activity)
Prevent Re-Occurence
6) Freedom: A New Beginning
Takehome Message for Chapter 4
Forming good habits
Directing Yourself to Positive Change (Video Activity)
Who directs Whom? (Text and Activity)
The Power of Habit
Bad Habits (Activity)
Going Deeper, Understanding Habits
My Habit Loop (Activity)
Changing them all!
Takehome Message for Chapter 5
Final Quiz: Check Your Knowledge
Final Takehome Message
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Good Wishes to You!