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Positive Psychology [EI3]
Course5.0 average rating (2 reviews)Positive Psychology is the scientific study of what makes us happier in life. This course explores happiness, how to 'thrive', and the different neurodivergent-friendly strategies you can use to bring more positivity into your world.
$88
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Achieving Goals [EI4]
CourseUncover goal setting and put your skills into action. Learning the power of words and how to make good decisions, you can achieve meaningful goals and expand your critical thinking to manage challenges with a stride in your step.
$88
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Managing Change [EI6]
CourseAdvance your leadership skills by looking at change management. Learn the value of transitions, personal change management, emotional regulation, and explore differing strategies for habit formation. Become confident managing change!
$99
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About the Course
Learning Objectives
Meet the Contributors
Therapeutic Disclaimer
Learn how to use your student dashboard
Appendix A: Icons for Learning
Appendix B1: Accessibility Support
Appendix B2: Accessibility for Wellness
Appendix C: Feeling Words
For Your Information
How Emotions Motivate Our Behaviour (Poster)
Core Emotions, Core Questions (Poster)
Self Care Strategies (Poster)
Zones of Emotional Regulation (Poster)
Tips for Emotional Regulation (Posters)
References for Entire Course
Honouring 'What Is'
Emotions, Explained
What, then, are Feelings?
The Shape of My Emotion (Activity)
Emotions are Personal
Feeling Good, Feeling Bad (Text and Activity)
Lived Experiences / How it Feels
Why have Emotions?
The Purpose of Emotions (Activity)
Takehome Message for Chapter 1
When Energy Loses Motion
Types of Depression
Video: Our Heart and Our Emotional Lives (Activity)
* TRIGGER WARNING *
Lived Experience/ How it Feels
Optional Reading: "The Depressed Person" by David Foster Wallace
Recognizing Symptoms (Text and Activity)
CHAPTER BREAK
Why Learn About Depression?
Depression Management
Let That Sh*t Go (Video Activity)
Getting some Headspace (Activity)
Triggers and Shifts (Text and Activity)
Takehome Message for Chapter 2
What If Worries
Anxiety, Personified
How to Draw Your Feelings (Demo and Video Activity)
The Natural Process -Interrupted-
My Day Ahead (Activity)
Threats and Reality
Managing Your Anxiety
Threat, Meta and Me (Activity)
Views of Reality
Distorted Cognition 1-5
Distorted Cognition 6-10
Described Scenes (Activity)
Takehome Message for Chapter 3
Final Quiz: Check Your Knowledge
Final Takehome Message
More resources for you
Can you give us some Feedback?
Good Wishes to You!
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P
Confronting, Engaging, Growth-Inspired
I found this module very confronting, but in a good way. It looked at depression and anxiety with a great deal of care. However, I wasn't really prepared for the level of depth and it did have me a little taken aback at first. The cognitive distortions added an excellent application of learning and the assignment was great for that. I learned a lot about myself.
Nimerah
Helpful Validating Engaging.
My personal experience doing this course was an extremely helpful, validating and engaging one. The course really sets the scene with the content clearly laid out- well researched and articulated. Having the description of emotions depicted as metaphors allows there to be elements of visualisation which makes talking about emotions that much easier (since I struggle with identifying emotions in general, but I am a very visual person). The course has a different take and perspective on emotional intelligence- a wider perspective- that encourages me to see my emotional difficulties as a difference rather than a defect. I loved being able to be ‘a detective in my own case’- gives me a sense of autonomy, individuality and validation. Overall, this course taught me a lot and helped me obtain strategies to sail smoothly through the emotional turmoil I have been grappling with- and continue to make more progress to reach my mental health goals.