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![Understanding Emotions [EI1]](https://import.cdn.thinkific.com/253389/B74SvWskTou0WtDF0ni3_Jacob%20Thumbnail%20(19).png)
Understanding Emotions [EI1]
Course5.0 average rating (2 reviews)Knowing our emotional world is key to living life well. However, emotions can be unpredictable, hard to name -- and sometimes just feeling an emotion seems overwhelming. This course explores the world of emotions, and provides strategies to cope.
Purchase$49
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Positive Psychology [EI3]
Course5.0 average rating (2 reviews)Positive Psychology is the scientific study of what makes us happier in life. This course explores happiness, how to 'thrive', and the different neurodivergent-friendly strategies you can use to bring more positivity into your world.
$88
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Achieving Goals [EI4]
CourseUncover goal setting and put your skills into action. Learning the power of words and how to make good decisions, you can achieve meaningful goals and expand your critical thinking to manage challenges with a stride in your step.
$88
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Self Awareness [EI9]
CourseFinalize your learning in emotional intelligence with a reflective end exploring self-awareness. Understand yourself deeply and see how far you have come. Learn the truths of the Self as you unpack self-awareness and reflexive activities.
$99
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Learning Objectives
Meet the Contributors
Therapeutic Disclaimer
Learn how to use your student dashboard
Appendix A: Icons for Learning
Appendix B1: Accessibility Support
Appendix B2: Accessibility for Wellness
Appendix C: Feeling Words
References for Course
Directing the Ship
Captaining Skills (Activity)
Responsibility and Emotions
A Sailor at Sea - Part 1 (Activity)
Responsibility and Behaviour
A Sailor at Sea - Part 2 (Activity)
Responsibility and You/ Lived Experience
Chapter 1's Takehome Message
Our Learned Views
Feeling "Helpless"
Seligman's Experiments (Video)
Learned Optimism activity
Trauma & Victimhood
Optimism in the Face of Trauma
Who is in Control?
Fortune Tellers (Activity)
**Optimism Quiz**
Optimistic Action
A B C to Optimistic Change (Text & Activity)
Chapter 2's Takehome Message
Ship’s Maintenance
The unspoken truth about self-care (Optional Reading: Article)
Thriving Responsibility (Activity)
**Self Care Quiz**
Basic Self Care
Environmental Wellness
Troubled Waters and Calm Seas (Activity)
*Exercise Quiz**
Sensory Bottles (Video and Craft Activity)
Chapter 3's Message
Out of the Harbour
Sensory Challenges and Denial Awareness (Activity)
Is Shame holding you back?
Emotional Responsibility and Shame
What Shame Feels Like/ Lived Experiences
Understanding this feeling (Activity)
How is this a Guiding Light?
Finding Purpose and Growth (Activity)
What Problems of Shame?
Healing your Shame, Finding your Gain
My Secondary Gains (Activity)
Chapter 4's Takehome Message
Final Quiz: Check Your Knowledge
Final Takehome Message
More resources for you
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Good Wishes to You!