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Achieving Goals [EI4]
CourseUncover goal setting and put your skills into action. Learning the power of words and how to make good decisions, you can achieve meaningful goals and expand your critical thinking to manage challenges with a stride in your step.
$88
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Beat Procrastination [OS6]
CourseDo you find yourself leaving tasks till last minute? Watching cat videos instead of working? This course is designed for neurodivergents who procrastinate. Explore why you procrastinate, how to prioritize, set goals and beat procrastination for good!
$68
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Managing Change [EI6]
CourseAdvance your leadership skills by looking at change management. Learn the value of transitions, personal change management, emotional regulation, and explore differing strategies for habit formation. Become confident managing change!
$99
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How to use this learning system
What to expect in this Pack?
Meet your teachers and contributors
Coping with Change
Media : The Problem
Media Consumption (Activity)
Be Gentle with Yourself
Media: The Solution
Mapping my Anxiety (Activity)
Figuring out my Anxiety
Understanding my Fear (Activity)
Overreactions and Me (Activity)
Purpose of Exploring Anxiety
References for Part 1
Mindfulness and Release
A mindfulness break... (Activity)
Printable "Creativity & Joy" Pack
Printable "Be Calm" Pack
Papercraft Resources
Self-Care Crisis Plan - for Wellness
Helping Hands (Activity)
References for Part 2
Eating for Wellness: An Introduction
Fun Food Personality Quiz (Activity)
Models of Wellness
Lockdown Cookbook with Food Activities
References for Part 3
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Carey
On point - is useful for general times not just lockdown
Very informative, clear and the activities are helpful in clarifying thoughts, the cookbook has lots of easy to follow directions, is interesting and practical