Course curriculum

  • 1

    About This Pack

    • How to use this learning system

    • What to expect in this Pack?

    • Meet your teachers and contributors

  • 2

    Managing Mental Health

    • Coping with Change

    • Media : The Problem

    • Media Consumption (Activity)

    • Be Gentle with Yourself

    • Media: The Solution

    • Mapping my Anxiety (Activity)

    • Figuring out my Anxiety

    • Understanding my Fear (Activity)

    • Overreactions and Me (Activity)

    • Purpose of Exploring Anxiety

    • References for Part 1

  • 3

    Developing Strategies to Cope

    • Mindfulness and Release

    • A mindfulness break... (Activity)

    • Printable "Creativity & Joy" Pack

    • Printable "Be Calm" Pack

    • Papercraft Resources

    • Self-Care Crisis Plan - for Wellness

    • Helping Hands (Activity)

    • References for Part 2

  • 4

    Stay Home: Eat Well

    • Eating for Wellness: An Introduction

    • Fun Food Personality Quiz (Activity)

    • Models of Wellness

    • Lockdown Cookbook with Food Activities

    • References for Part 3