Course curriculum

  1. 01
  2. 02
    • What is this feeling?

    • Grieving is a Process

    • Memories and Gratitude (Activity)

    • Conclusion

  3. 03
    • Express the feelings

    • Common Symptoms of Grief

    • The Feeling Wheel (Activity)

    • Grief vs. Depression

    • Breathing Calm (Activity)

    • Myths of Grief and Loss Debunked!

    • Grieving Someone You Didn't Like...

    • Video: Understanding Complicated Grief

    • How Do I Cope? (Activity)

    • Weird Dreams and Shifting Awareness

    • Common Dream Themes

    • Managing your Dream States

    • Sleep Hygiene (Activity)

    • Importance of Ritual

    • Personal Grief Ceremony (Activity)

    • Conclusion

  4. 04
    • Why Self Care Matters

    • My Support Network (Activity)

    • The Importance of Grief Counselling

    • Getting Help

    • Conclusion

  5. 05
    • Please share your thoughts on this course

    • References for the whole course