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Understanding Emotions [EI1]
Course5.0 average rating (2 reviews)Knowing our emotional world is key to living life well. However, emotions can be unpredictable, hard to name -- and sometimes just feeling an emotion seems overwhelming. This course explores the world of emotions, and provides strategies to cope.
$49
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Positive Psychology [EI3]
Course5.0 average rating (2 reviews)Positive Psychology is the scientific study of what makes us happier in life. This course explores happiness, how to 'thrive', and the different neurodivergent-friendly strategies you can use to bring more positivity into your world.
$88
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Emotional Resilience [EI2]
CourseLearn about Emotional Resilience as your sail through and discover the world of emotional self management, accountability, responsibility and confident coping mechanisms. Gain confidence to 'be with' difficult emotions and regulate them with ease.
$88
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Hello and Welcome!
Meet your teachers and contributors
Learn how to use your student dashboard
What is this feeling?
Grieving is a Process
Memories and Gratitude (Activity)
Conclusion
Express the feelings
Common Symptoms of Grief
The Feeling Wheel (Activity)
Grief vs. Depression
Breathing Calm (Activity)
Myths of Grief and Loss Debunked!
Grieving Someone You Didn't Like...
Video: Understanding Complicated Grief
How Do I Cope? (Activity)
Weird Dreams and Shifting Awareness
Common Dream Themes
Managing your Dream States
Sleep Hygiene (Activity)
Importance of Ritual
Personal Grief Ceremony (Activity)
Conclusion
Why Self Care Matters
My Support Network (Activity)
The Importance of Grief Counselling
Getting Help
Conclusion
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References for the whole course
![Managing Change [EI6]](https://import.cdn.thinkific.com/253389/is5gzlLCSRbIu3N0nVdG_Jacob%20Thumbnail%20(24).png)