Have you just been diagnosed as autistic? 

Feeling a bit raw in your feelings? Confused, bewildered, surprised? Or simply seeking more information about this "new you"?

Then you've come to the right place!

Forge a strong identity as a neurodivergent person in this mini course designed specifically autistics. Explore neurodiversity, diagnosis, your strengths, find connection in your tribe and learn how to embrace your uniqueness. 

This is a mini course that will take you about 10 hours to complete, should you engage with all the materials fully.

3 Chapters of foundational knowledge on autism, including diagnostics, finding others like you and self love. Written by an autistic!

What You Will Learn

Chapter 1 is "Understanding your Diagnosis"where we look at your diagnosis, explaining what autism is, the advantages and disadvantages of being on the spectrum and we have two activities to help you understand yourself as "autistics".

Chapter 2 is "Autistic Friends and Your Tribe" and we explore the importance and way to make connections with other autistics.

Chapter 3 is called "Living Your Authentic Autistic Life" and this chapter looks at self love, confidence and how to live your authentic life as an autistic person.

Finally, we end with "Resources", where we offer a list of helpful organizations that may provide you support, social connection and more information about autism.  

You will see we have added in some ideas for those living in Australia, Canada, UK and USA.  

We hope "Newly Diagnosed: Autism" is valuable for you!

Course Curriculum

Lesson Specifics...

  1. 02
    • On Diagnosis...

    • What is Autism: A Clinical Approach

    • Disadvantages of Spectrum Life

    • What it Feels Like to be Autistic (Optional Activity)

    • Autistic Advantages

    • My Autistic Strengths (Activity)

    • What your Diagnosis Means

    • The Superpower Narrative

    • Gaining Clarity (Activity)

    • Conclusion

    • References for Chapter 1

  2. 03
    • Making Connections

    • Video: Have You Found Your Tribe? | Karen Irvani | TEDxBanbury

    • Autistic Communities

    • The Masks We Wear (Activity)

    • Conclusion

    • References for Chapter 2

  3. 04
    • Discovering Me (Activity)

    • Self Love & You

    • Labels, Stigma & Autism

    • What Good We Have?

    • Confidently Me (Activity)

    • Conclusion

    • References for Chapter 3

  4. 05
    • Introduction

    • Australia - Organizations that can help

    • Canada - Organizations that can help

    • United Kingdom - Organizations that can help

    • United States of America - Organizations that can help

Course reviews

“Getting diagnosed with autism was really confronting for me - would i be know to everyone as "disabled" or "wrong"? But when i found out about this course through my college, i was glad that i am with this diagnosis. It's not something i should hide or be embarassed about. I'm just different to other people, and i like how i was given lots of information and resources so i can find my "tribe" and learn to love my autistic me more. ”

Anna Gregory

“I liked the activity on masking. It made me think about how its not just autistics who need to mask - other minorities experience that kind of marginalisation every day. There were a lot of references which could seem like a bad point for some, but for me, it was great to see a course with some evidence behind it and I could keep reading after I had finished the course too.”


“The resources at the end were helpful. The videos for what it feels like also good.”

David K

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