Emotional Intelligence
Get unlimited access to all 9 courses helping you to become a master of emotional intelligence as you complete the four domains of self-awareness, self-management, social awareness and relationship management.
About this bundle
The Emotional Intelligence bundle is your pathway to understanding yourself and others on a deeper level. Each course offers practical insights and everyday strategies to help you recognise emotions, build empathy, communicate effectively, and respond calmly under pressure.
Whether you want to grow personally, strengthen relationships, or enhance your performance at work or study, this bundle helps you develop the emotional tools to thrive with confidence and compassion.
What You Will Learn
Who is this bundle for:
This bundle is for anyone who wants to better understand themselves and the people around them. It’s ideal for learners who want to build stronger relationships, communicate with empathy, and respond more calmly in daily life.
Whether you’re studying, working, leading a team or simply wanting to grow personally, these courses are designed to support you at your own pace. They’re written for neurodivergent learners or anyone who finds emotional situations challenging to navigate.
Understanding Emotions [EI1]
My personal experience doing this course was an extremely helpful, validating and engaging one. The course really sets the scene with the content clearly laid out- well researched and articulated. Having the description of emotions depicted as metaphors allows there to be elements of visualisation which makes talking about emotions that much easier (since I struggle with identifying emotions in general, but I am a very visual person). The course has a different take and perspective on emotional intelligence- a wider perspective- that encourages me to see my emotional difficulties as a difference rather than a defect. I loved being able to be ‘a detective in my own case’- gives me a sense of autonomy, individuality and validation. Overall, this course taught me a lot and helped me obtain strategies to sail smoothly through the emotional turmoil I have been grappling with- and continue to make more progress to reach my mental health goals.
Nimerah
Included with Be Your Best Academy
Certificate of Completion
Downloadable Worksheets
Study on your own terms with 24/7 access
Online quizzes and testing with instant results
Revisit any lesson as many times as you like
Access from anywhere across multiple devices
This bundle includes the following courses:
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Understanding Emotions [EI1]
Knowing our emotional world is key to living life well. However, emotions can be unpredictable, hard to name -- and sometimes just feeling an emotion seems overwhelming. This course explores the world of emotions, and provides strategies to cope.
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Emotional Resilience [EI2]
Learn about Emotional Resilience as your sail through and discover the world of emotional self management, accountability, responsibility and confident coping mechanisms. Gain confidence to 'be with' difficult emotions and regulate them with ease.
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Positive Psychology [EI3]
Positive Psychology is the scientific study of what makes us happier in life. This course explores happiness, how to 'thrive', and the different neurodivergent-friendly strategies you can use to bring more positivity into your world.
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Achieving Goals [EI4]
Uncover goal setting and put your skills into action. Learning the power of words and how to make good decisions, you can achieve meaningful goals and expand your critical thinking to manage challenges with a stride in your step.
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Managing Change [EI6]
Advance your leadership skills by looking at change management. Learn the value of transitions, personal change management, emotional regulation, and explore differing strategies for habit formation. Become confident managing change!
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Self Awareness [EI9]
Finalize your learning in emotional intelligence with a reflective end exploring self-awareness. Understand yourself deeply and see how far you have come. Learn the truths of the Self as you unpack self-awareness and reflexive activities.
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Coping with Grief
This mini course is designed for people who have recently experienced a significant loss. We gently explore the topic of grief, sadness and validate feelings to help you thoughtfully unpack your grieving experience in a supportive space.
