Understand yourself more deeply. Finalize your learning in emotional intelligence by exploring self-awareness. 

Learn the truths of the Self as you unpack self-awareness and reflexive activities in this unique course that uses the seasons to uncover the journey of self-exploration and growth.


We recommend you keep a journal during this course, to record activities and monitor your experience.


NOTE: We STRONGLY recommend completion of other courses before you attempt this one.

* Understanding Emotions

* Emotional Resilience

* Managing Change


Course curriculum

Lesson outline...

  1. 01

    • Meet your teachers and contributors

    • What to expect in 'Self Awareness'?

    • References for Entire Course
  2. 02

    • The Primary Relationship

    • Video: How do I Practice Self Enquiry? (Activity)

    • Accurate Pictures Matter

    • Knowing My Triggers (Activity)

    • Self Awareness is a Skill

    • Knowing My Eularian Destiny (Activity: External Link)

    • Takehome Message for Chapter 1
  3. 03

    • Introduction

    • A Time for Hope

    • Will & Determination

    • Growth & Transience

    • Accepting the Beauty of Things

    • Welcoming the New! (Activity)

    • Takehome message for "Spring"
  4. 04

    • Introduction

    • Making Things Happen

    • Contribution and Creativity

    • A Sunnier Disposition

    • Positive Rememberings (Activity)

    • Takehome message for "Summer"
  5. 05

    • Introduction

    • Change

    • Hidden Beauty

    • Fruitfulness

    • Pressing Flowers (Activity)

    • Takehome message for "Autumn"
  6. 06

    • Introduction

    • Productivity

    • The Art of Hygge

    • Self Care

    • Winter Indoor Construction (Activity)

    • Takehome message for "Winter"
  7. 07

    • Overall takehome message

    • Congratulations!

Invest in Wellness

Self Awareness [EI 9]

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