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![Understanding Emotions [EI1]](https://import.cdn.thinkific.com/253389/B74SvWskTou0WtDF0ni3_Jacob%20Thumbnail%20(19).png)
Understanding Emotions [EI1]
Course5.0 average rating (2 reviews)Knowing our emotional world is key to living life well. However, emotions can be unpredictable, hard to name -- and sometimes just feeling an emotion seems overwhelming. This course explores the world of emotions, and provides strategies to cope.
Purchase$49
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Emotional Resilience [EI2]
CourseLearn about Emotional Resilience as your sail through and discover the world of emotional self management, accountability, responsibility and confident coping mechanisms. Gain confidence to 'be with' difficult emotions and regulate them with ease.
$88
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Positive Psychology [EI3]
Course5.0 average rating (2 reviews)Positive Psychology is the scientific study of what makes us happier in life. This course explores happiness, how to 'thrive', and the different neurodivergent-friendly strategies you can use to bring more positivity into your world.
$88
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Achieving Goals [EI4]
CourseUncover goal setting and put your skills into action. Learning the power of words and how to make good decisions, you can achieve meaningful goals and expand your critical thinking to manage challenges with a stride in your step.
$88
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Meet your teachers and contributors
What to expect in 'Self Awareness'?
References for Entire Course
The Primary Relationship
Video: How do I Practice Self Enquiry? (Activity)
Accurate Pictures Matter
Knowing My Triggers (Activity)
Self Awareness is a Skill
Knowing My Eularian Destiny (Activity: External Link)
Takehome Message for Chapter 1
Introduction
A Time for Hope
Will & Determination
Growth & Transience
Accepting the Beauty of Things
Welcoming the New! (Activity)
Takehome message for "Spring"
Introduction
Making Things Happen
Contribution and Creativity
A Sunnier Disposition
Positive Rememberings (Activity)
Takehome message for "Summer"
Introduction
Change
Hidden Beauty
Fruitfulness
Pressing Flowers (Activity)
Takehome message for "Autumn"
Introduction
Productivity
The Art of Hygge
Self Care
Winter Indoor Construction (Activity)
Takehome message for "Winter"
Overall takehome message
Congratulations!