Course curriculum

  1. 01

    • What is Mindfulness?

    • Benefits for Students

    • Present Focus (Text and Activity)

    • Learn to "ground" yourself for focus

    • Grounding Energies (Video Activity)

    • Imagining a Great Start to Study!

    • Visualizing Success (Audio Activity)

    • An Infographic Summary

    • Reflections on Peaceful Waters

    • References
  2. 02

    • Further Study