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Welcome
What You'll Learn + How to Navigate the Course
Financial Self-Reflection: Where Am I Starting From Worksheet
How Dopamine Drives Decision-Making
Executive Functioning and Finances: The Real Barriers
The Impulse Loop: How Emotion Meets Money
The Impulse Loop: How Emotion Meets Money
Pause Before You Purchase Checklist
Reflection: Talking to Yourself Like a Friend When You Overspend
Money Shame & ADHD: Why It's Not a Moral Failing
Unlearning Shame Around Money
Unlearning Shame Reflection Questions
Identifying Your Money Story (Worksheet)
Reframing: From ‘I’m bad with money’ to ‘I need a system that fits me’
What “Financial Safety” Means for ADHDers
Automation 101: Let the System Do the Remembering
3-Account System: Spend, Save, Sustain
Money Safety Net Worksheet
Why Traditional Budgets Fail ADHDers
Designing Your Dopamine-Friendly Spending Plan
Visual Budget Builder
Example of a Budget Planner
ND Friendly Budget Planner
Reflection Prompts
Automate When it Counts
Automation Menu
Build It Gently (with exit ramps!)
Automation Safety Checklist
YOU did it!
Journal Prompts
Sustaining Motivation When Interest Dips
When Motivation Dips Try This: Cheat Sheet
Future Resources
Thank you ♡
