Self Development
(Male, 30s, Aspergers)
"The course in Self Development helped me realize the importance of not using Asperger’s as an excuse to be unmotivated or pessimistic about life in general. It is, however, challenging to take responsibility for one’s life. The self-care section was mainly common sense that I already know, but when doing the activities, it made me realize that I have difficulty disciplining myself to put self-care into practice. On the positive side, I am doing a pretty good job of eating well, getting regular exercise, regular exposure to sunlight, and regular meditation."