Course curriculum

  • 2

    Welcome to the course!

    • Hello and Welcome!

    • Can you tell us a bit about yourself?

    • Why this matters...

    • How to Maximize your Learning

    • Organizational Skills Mastery Structure

    • Suggested Study Schedule - Course 2

    • References for Course 2

    • Appendices for Course 2

  • 4

    Chapter 1: Vulnerability and Disconnection

    • Introduction: Shame and You

    • Understanding Shame (Activity)

    • Functional & Problematic Shame

    • Understanding Shame - Part 2 (Activity)

    • More on Shame...

    • Healing your Shame, Finding your Gain

    • My Secondary Gains (Activity)

    • Chapter 1: Final Exam

  • 5

    Chapter 2: The Journey of Self-Care

    • Introduction: Caring for YOU

    • The Hierarchy of Self Care

    • What is Self-Care? (Activity)

    • Your Pyramid, Your Peak (Activity)

    • Chaos, Self-Care and You

    • Where Self Care Starts

    • A Breath of Fresh Air

    • Eat Well, Drink Clean (Activity)

    • How do you Sleep?

    • Sleep Quiz (Activity)

    • Sleeping Well (Activity)

    • A Restful Routine

    • Loving Touch (Activity)

    • Of Great Importance

    • Where Self-Care Gets Serious

    • Feeling and Being Safe (Activity)

    • Where Self, Care and Others Meet

    • Feel Good (Activity)

    • Where Care means Acceptance

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    • Where The Self and Self-Care Align

    • All About It (Activity)

    • Chapter 2: Final Exam

  • 6

    Chapter 3: Leading a Meaningful Life

    • How to Live with Meaning

    • What If... (Activity)

    • Explanation of What If Activity

    • Defining Goals and Values

    • Assessing Your Values (Activity)

    • Creating the World Anew (Activity)

    • Self Love and Values

    • A Neurodiverse Personal Plan (Activity)

    • Values & Goals - Part 1 (Activity)

    • Values & Goals - Part 2 (Activity)

    • Chapter 3: Final Exam

  • 7

    Chapter 4: Setting Priorities to Grow

    • Priorities Matter

    • How to Set Priorities (Activity)

    • Strategies for the Procrastinator

    • Frogs (Activity)

    • Strategies for the Fiddler

    • Pickles (Activity)

    • Strategies for the Analyst

    • Quadrants (Activity)

    • What Method?

    • Chapter 4: Final Exam

  • 8

    Chapter 5: A Me Mission

    • Homework is Good Work

    • Steps to Self Care (An Online Quiz)

    • Strides to Self-Care (An Outdoor Activity)

  • 9

    Next steps

    • Congrats! Here's what's next

    • More resources for you

    • Before you go...