Course curriculum

  • 2

    Welcome to the course!

  • 3

    Introduction

    • Reaching Up for Success!

  • 4

    Chapter 1: Your Decisive Action

    • What do you want?

    • Felt Sense or Logic? (Activity)

    • The Decision Making Process

    • Cost-Benefit Analysis (Activity)

    • Principles of Pareto

    • Learn the 80/20 Rule (Activity)

    • Making this fun!

    • Pareto Principle (Activity)

    • Balance in Decision Making

  • 5

    Chapter 2: The Power of Words

    • Communication and Expression

    • Words & Feelings (Activity)

    • Direct Communication

    • Pep Talks (Activity)

    • Why Pep Talks?

    • Negative and Positive Language

    • My New Words (Activity)

    • Zen Shorts (Activity)

    • Imagine the Difference (Activity)

    • Strong & Mild Reactions (Activity)

    • How Your Brain Works with Words

    • Renewed Language (Activity)

    • How to Maintain your Renewed Language

    • Indirect Communication

    • Words as Tools

  • 6

    Chapter 3: Get SMART with Goals

    • An Organized Future

    • Being a real SMARTIE

    • A Smart Foundation (Activity)

    • Write it; Don't Think it!

    • Getting SMART (Activity)

    • Examples of SMART in Action

  • 7

    Chapter 4: My Dreams; My Reality

    • Dreams? Goals? Wishes?

    • My Dream Is... (Activity)

    • A Dream made Real

    • A Dream Made Real (Activity)

    • Faith to Achieve

    • The Ultimate Goal (Activity)

    • Barriers to Goal Setting

    • Breaking Through Barriers (Activity)

    • Nature and Reflexivity (Activity)

    • Routines, Habits & Small Steps

    • One Small Step

  • 8

    Chapter 5: Questions for Success

    • But "Why"?

    • 10 Questions (Activity)

    • What is a Question?

    • Self-Questioning

    • Unresolved Questions (Activity)

    • The Unexamined Life

    • A Study of 'Me' (Activity)

    • Reflections

  • 9

    Chapter 6: A Philosophy Mission

    • Homework is Good Work

    • A Philosophy Mission: Part 1

    • A Philosophy Mission: Part 2

    • A Philosophy Mission: Part 3

  • 10

    Next steps

    • Congrats! Here's what's next

    • Before you go...